PROGRAM PROGRESS
WELCOME TO
Click on the images below to get started:
Session 3
JUDGEMENT
An important element of mindfulness is “open awareness” that is a quality of consciousness that is not evaluative or actively shaped by pre-existing ideas or intentions. True Freedom. It is being fully receptive to allowing the experience to simply occur “as it is.” In this session, open awareness is introduced by addressing the evaluative nature of the mind.
You will understand:
- How to remove judgment, one of the most important obstacles to open awareness.
- The judgmental nature of your mind ,and the problematic aspects of judgments.
- How to cultivate attention in the present moment.
- How to shift thinking from the past or the future.
- How to get a clear understanding of your thoughts and their relationship with the present moment.
Session 3 Checklist
Here is a list of assignments you will be doing to complete this Module. Please make sure you go through each step sequentially.
- Download the workbook (you will be prompted to refer back to your workbook for each session to do your exercises and homework).
- Listen to the training and do the corresponding exercises in the workbook.
- Complete the meditations.
In this session you will develop a greater understanding of attention and how to be in the now.
Download Session 3 Training Here
Listen to the Meditation audios.
Consciousness Exercise Seated Meditation
PRESENTED BY:
Marni Battista
FOUNDER
Eye of Hurricane Meditation
PRESENTED BY:
Marni Battista
FOUNDER
- Complete all assignments and exercises in the workbook.
- Do the Seated Meditation at least once this week
- Do the Consciousness Exercise #1 at least once this week.
- Post at least 2 aha’s or insights this week in the Mighty Networks group.
NEED HELP?
If you need any further support or have any questions about the members area, Email our Client Support Team at: support@datingwithdignity.com