Mindfulness Training - Session 2 - Marni's Membership Site

PROGRAM PROGRESS

Module 1:

Module 2:

Module 3:

Module 4:

Module 5:

Module 6:

WELCOME TO

Click on the images below to get started:

classroom

Session 2

AUTOMATICITY

The goal of this session is to clarify the relationship between mindfulness and what we are calling “automaticity,” so that you can begin to create a space for your Essential Self to lead. In this module you will:

Becoming aware of automatic and routine patterns of thinking and behavior.
Create a connection between the automatic nature of your thoughts and emotions so that you can begin to create space to Resource Essence.
Learn new ways to deal with automatic cycles of thoughts and emotions to increase resonance between your Essence and your behaviors.

Session 2 Checklist

Here is a list of assignments you will be doing to complete this Module. Please make sure you go through each step sequentially.

Download the workbook
(you will be prompted to refer back to your workbook for each session to do your exercises and homework).

Listen to the training and do the corresponding exercises in the workbook.

Complete the meditations.

In this session you will develop a greater understanding of automaticity and get clarity on how much power you have to begin to shift behaviors through mindfulness for a fuller expression of your Essential Self