Mindfulness Training - Session 7 - Marni's Membership Site

PROGRAM PROGRESS

Module 1:

Module 2:

Module 3:

Module 4:

Module 5:

Module 6:

WELCOME TO

Click on the images below to get started:

classroom

Session 7

THE EGO

In this module, you will begin to clarify the relationship between mindfulness and the self. At the deepest level, your mindfulness practice can help you cultivate a different relationship with self in which you develop an observing stance that can become stronger after repeated and consistent mindfulness practice. As a result, you will be able to take a step back from all kinds of thoughts, including identity-related thoughts.

You will:

Understand the “Shopping Cart Metaphor” and how that impacts identity and makes room for a more dynamic sense of self
Understand the expression of the ego, and how to know you are operating from ego.
Become more aware of the stories about the self and the difference from the stories themselves so that you can transcend the ego.
Experience exercises that will allow you to experience the difference between the self as a story and the self as an observer.

Session 7 Checklist

Here is a list of assignments you will be doing to complete this Module. Please make sure you go through each step sequentially.

Download the workbook (you will be prompted to refer back to your workbook for each session to do your exercises and homework).
Listen to the training and do the corresponding exercises in the workbook.
Complete the meditations.

In this session, you will study how to become an observer and operate from a place of Essence versus Ego.

Download Session 7 Training Here

Listen to the Meditation audios.

Seated Meditation

PRESENTED BY:

Marni Battista

FOUNDER

Breathing Space Copying Exercise

PRESENTED BY:

Marni Battista

FOUNDER

Listen to the training and do the exercise called, “Observing the Ego” in the workbook.
Complete the seated and loving-kindness meditation as often as possible this week.
Complete the breathing space coping exercise 3x per day.

NEED HELP?

If you need any further support or have any questions about the members area, Email our Client Support Team at: support@datingwithdignity.com