Mindfulness Training - Session 4 - Marni's Membership Site

PROGRAM PROGRESS

Module 1:

Module 2:

Module 3:

Module 4:

Module 5:

Module 6:

WELCOME TO

Click on the images below to get started:

classroom

Session 4

ACCEPTANCE

The purpose of this session is to introduce the concept of acceptance. A core foundation of mindfulness is to adopt an accepting stance towards experiences. Rather than fighting or avoiding experiences, mindfulness requires the willingness to experience them. As acceptance is a complex and paradoxical construct, in this session we will break it down into a more easily understandable concept.

Specifically, you will:

Clarify the essence of acceptance
Learn how to apply acceptance to difficult emotions
Deeply understanding the goal of acceptance

Session 4 Checklist

Here is a list of assignments you will be doing to complete this Module. Please make sure you go through each step sequentially.

Download the workbook (you will be prompted to refer back to your workbook for each session to do your exercises and homework).
Listen to the training and do the corresponding exercises in the workbook.
Complete the meditations.

In this session you will develop a greater understanding of acceptance and how it connects to the other principles we have discussed such as presence, automaticity, and judgment.