PROGRAM PROGRESS
Module 1:
Module 2:
Module 3:
Module 4:
Module 5:
Module 6:
Module 7:
Module 8:
Module 9:
WELCOME TO
Click on the images below to get started:
MODULE 1
Attention & The Now
The objective of this first session is to familiarize yourself with the two most important building blocks of mindfulness; attention and the present moment. In this module you will:
- Understand how to cultivate attention in the present moment.
- Understand how to shift thinking from the past or the future.
- Get a clear understanding of your thoughts and their relationship with the present moment.
Session 1 Checklist
Here is a list of assignments you will be doing to complete this Module. Please make sure you go through each step sequentially.
- Download the workbook
(you will be prompted to refer back to your workbook for each session to do your exercises and homework).
- Listen to the training and do the corresponding exercises in the workbook.
- Complete the meditations.
Download Session 2 Training Here
Listen to the Meditation audios.
BODY SCAN MEDITATION
PRESENTED BY:
Marni Battista
FOUNDER
Consciousness Exercise #1 Suffering
PRESENTED BY:
Marni Battista
FOUNDER
- Complete all assignments and exercises in the workbook.
- Do the BODY SCAN MEDITATION at least once this week.
- Do the Consciousness Exercise #1 at least once this week.
- Post at least 2 aha’s or insights this week in the Mighty Networks group
NEED HELP?
If you need any further support or have any questions about the members area, Email our Client Support Team at: support@datingwithdignity.com