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Session 6
COMPASSION
In this session, we will study the concept of self-compassion as part of your mindfulness practice as it relates to the negative inner critic within. You will:
Become acquainted with your inner critic using the Central Thread Exercise
Learn how to effectively cultivate a friendly and caring relationship with self
Increase awareness of the inner critic and practicing self-compassion through meditation and a self-caring action.
Session 6 Checklist
Here is a list of assignments you will be doing to complete this Module. Please make sure you go through each step sequentially.
- Download the workbook (you will be prompted to refer back to your workbook for each session to do your exercises and homework).
- Listen to the training and do the corresponding exercises in the workbook.
- Complete the meditations.
In this session you will look at how you can incorporate a deeper sense of self-compassion in your mindfulness practice.
Download Session 6 Training Here
Self Compassion: An Interview with Dr. Kristen Neff
PRESENTED BY:
Marni Battista
FOUNDER
Listen to the Meditation audios.
3 minute breathing space meditation
PRESENTED BY:
Marni Battista
FOUNDER
Instructions for Loving Kindness Meditation
PRESENTED BY:
Marni Battista
FOUNDER
Loving Kindness Meditation
PRESENTED BY:
Marni Battista
FOUNDER
Loving Kindness Meditation to Others
PRESENTED BY:
Marni Battista
FOUNDER
Ampflifying and Allowing _ A Receiving Meditation
PRESENTED BY:
Marni Battista
FOUNDER
- As an experiment, do “The Three-minute Breathing Space Meditation” three times a day
- Try to become aware of the critical voice in your head this week. Whenever you notice this voice, take a moment to note the tone of this voice. Ask yourself these questions: How do I feel now? What would a dear friend say to me now? Try to be gentler toward yourself.
- Do the “Loving-kindness Meditation” as much as you can this week. You may combine it with the seated meditation.
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